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Can Blue light filter glasses help you avoid obesity and diabetes?


Blue light filter glasses work against the blue light that is quite damaging for our bodies. While it does cause computer vision syndrome – something which is noticeable, it also leads to many other problems that turn out far more serious. Two of these significant diseases are obesity and diabetes.

How blue light filter glasses help

Blue light filter glasses block out the harmful blue light. This light is that part of the visible light spectrum which has the most energy. Thus, it has the highest capability of hurting and damaging our cells.

The harmful effects of this light are easily observed with blurry vision, dry eyes and eye strains. But apart from this, blue light can disturb your body clock and hamper your circadian rhythm.

Our body secretes a hormone called melatonin by the time it’s night. And this happens every night. However, with constant exposure to blue light from screens like that of laptops, smartphones, and televisions, the body starts believing that its day time, when actually it’s time to sleep. This false signal inhibits the production of melatonin and thus, we are not able to sleep.

If this starts happening regularly every night, our body gets used to the cycle. Thus, hampering the normal circadian rhythm that helped to wake up and sleep on time synchronous with the sun. Eventually, this leads to insomnia.

Now, you might have heard about the crucial role of sleep for our wellbeing. After a day-long work and play, it’s when we sleep that the body gets time and energy to repair damaged cells and grow the healthy ones.

With insomnia, these processes don’t take place. Research suggests that neurotoxins start building up in the brain which further cause harm. Ultimately, the brain isn’t able to function well. Some studies suggest that this may even lead to depression.

Use of blue light filter glasses can prevent the issue to a large extent.

The relation with obesity and diabetes

The decreased production of melatonin in the body also decreases the secretion of cortisol. You might have heard of it already. It is also known as the stress hormone. This hormone is necessary for the metabolism of glucose. Without it, the body might not burn the energy and the glucose will get stored in the form of fat, thus leading to obesity in the long run.

A study was conducted to see if there were any changes in the blood sugar levels of those who were exposed to blue light right before sleep. The results suggested an increase in those levels. To add to that, the levels of leptin were reduced. Leptin is a hormone that signals the brain that your tummy is full after a meal. It is the very hormone that keeps you from overeating. But, with a decrease in leptin, the body will get a signal that you are hungry. This is exactly that which leads to night time cravings. Also, because our will-power also reduces by the end of the day, it’s difficult to say no to sweets and junk food that’s delicious but unhealthy.

All this together leads to obesity which is one of the leading causes of diabetes. Fortunately, blue light filter glasses can help prevent both.

To conclude

Blue light can not only cause eye strains and sleeping problems but diabetes and obesity as well. In order to be protected, you need to take action. While working out and eating healthy are an apt solution for obesity and diabetes, they are not easy to include in your daily lifestyle. That’s why Specscart is here to help you out with advanced X-blue lenses that make blue blocker glasses.

These come fully loaded with free Anti-UV, Anti-Glare and Scratch-Resistant coatings to help you save some money. To add to that, the shipping of these low cost glasses is free as well.

So, get cracking. Select the right style and colour for your designer glasses for your blue light filter glasses and get them online at Specscart right away!

 

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3 Dangers To Avoid While Traveling

Although traveling can be a fun way to explore the world around you and experience new things, it can also open you up to potentially dangerous situations that could cause you harm or damage. Luckily, with the right planning, preparation, and caution, you can avoid a lot of these scenarios and keep yourself safe.

To show you how this can be done, here are three dangers to avoid while you’re traveling.

Hot Spots For Safety Issues

In this world, there are certain places that are more dangerous for you to visit than other places. So when you’re planning where to travel, it’s a good idea to try to avoid any place that is known for being unsafe for visitors to go.

According to Christopher Elliott, a contributor to the Washington Post, you should do your own research in order to see if the place you’re wanting to go is safe. To get the best picture of this, you should look at the government websites for the U.S., Canada, and Britain in order to see what all of these governments are saying to their citizens about their apparent safety when visiting any specific country, city, or region. When doing this type of research, keep in mind that there are different levels of safety that each location will fall under, and you may have to decide on your own whether or not you’re comfortable with the safety level of any particular place.

Take Care When On The Roads

One of the most dangerous things you do on an almost daily basis and throughout your entire trip is car travel. In fact, Seth Kugel, a contributor to AARP, shares that motor vehicle accidents are the most common reasons for the death of tourists.

Knowing this, it’s in your best interest to take care when on the roads in whatever country or city you’re visiting. To do this, make sure you always use safe transportation and wear your seat belt whenever you’re in a vehicle. And if you’re the one that’s going to be driving, make sure you know the rules of the road as well as any driving laws that you may not already be familiar with.

Don’t Neglect Your Physical Health

While most people spend a lot of their time at home working on their health, as soon as they’re on a trip, their concern for their physical health often goes out the window. However, if you allow this to happen, you could be putting yourself at risk for getting hurt or sick.

To keep this from happening to you, Erica Lamberg, a contributor to Reader’s Digest, advises that you don’t neglect your health while you travel. This means that you should get enough sleep, stay out of the sun, drink lots of water, and eat healthy foods even when you’re on the road.

If you’re planning to travel soon, consider using the tips mentioned above to help you stay safe.

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4 Tips For Increasing Your Odds Of Winning

Although gambling may get a negative rap for being something that’s more harmful than good,  the truth is that gambling can be an exciting activity to do with your time. The trick to gambling is that it’s better when you win. By knowing the right methods, you can significantly increase your odds of winning instead of losing.

While you may not be able to control the outcome of what you’re betting on, you can control your emotions, which is half of the battle. Here are some of the best tips for increasing your odds of winning when you gamble.

Know The Odds 

Regardless of whether you’re betting on horses or using a slot machine, it’s advantageous to know what the odds are of winning. When you have a clear understanding of how likely it is for you to lose, you are more likely to make educated choices. When the odds are stacked against you, you won’t want to take his big of risks most of the time.

However, if you know there’s a fairly good chance of winning, then you should increase what you’re willing to put down. The best way to increase your odds of winning is to first and foremost know the odds.

Make Your Opponents Feel Overconfident 

One of the smartest strategies you can have is pushing your opponents to put more down money is by convincing them that the odds are in their favor. Let your opponent think that they’re going to win and convince themselves that they’re a genius. The more overconfident that you convince them to be, the more that they’ll start putting down for you to win. It’s that simple.

Even though you might want to grin from ear to ear when you’re holding a great hand of cards, never show them what you’ve got through your behavior.  Let them think you have a terrible hand, and it will work in your favor.

Know The Rules 

Regardless of what you’re betting on, you should have a clear understanding of what the rules are. Never sit down to a game that you don’t completely understand. Doing so would make you the ultimate sucker who is likely to lose a considerable amount of money.

Be a Big Talker 

Let’s imagine that you’re betting on a sports team. It’s in your favor to press as hard as you can against the other betters. Talk big and try to convince them that their team doesn’t have any chance of winning. The harder you press, the more that you’ll start to affect their ego. The ego is your biggest enemy when it comes to betting. The more that you can get their ego to work against them, the better chance you’ll have of winning big.

 

 

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99.9% reliable Covid-19 testing

Corona virus has unsettled us all and changed our way of life as we stay at home where possible and try our best to practice social distancing when shopping for essentials of exercising outside.

Are you symptomatic?

You may be worried that you actually have Corona virus, if think that you have Coronavirus symptoms. Symptoms include a new, continuous cough, a high temperature, feeling fatigued and you may have a shortness of breath.

Use the Covid-19 symptom checker to check out your symptoms.

Or perhaps you think that you have Coronavirus because you have recently returned from a destination that has high incidents of Covid-19 or you think that you have been in contact with someone who has it.

If your symptoms are mild you should self-isolate. This means staying at home for at least 7 days. If you are living with others at home, they should not leave the house for 14 days.

Testing for Covid-19

A highly reliable way to test if you currently have Covid-19 is to take a PCR test. This test is not suitable if you have had symptoms in the past as it only tests if you have the virus now.

When you have had Covid-19, your body will create antibodies which will help to protect you from infection in the future. An antibody test would be more useful at this stage as it is able to identify if you have these antibodies and therefore you have had the virus. Currently due to the newness of Covid-19, there is uncertainty around whether antibodies will stop you getting the virus again or how long any sort of immunity may last.

Reliable and Government approved PCR Test

A PRC test will test for the presence of the virus on a swap. The test looks for the presence of the RNA of the virus itself.

It is 99.9% accurate at confirming if anyone with symptoms is actively affected with the virus. It will also pick up whether the virus is present for people who have been exposed but are not showing any symptoms yet, as it may take up to 14 days to actually show symptoms.

This test is a more expensive test as it requires high technical expertise during analysis in a laboratory.

Home PCR Test Kit

You can now order a Covid-19 home PRC test kit online where you can take a throat swab in the comfort of your own home. Just send off your sample to the lab in the prepaid envelope. Your results will be available 2 days from the lab receiving your sample.

If you test positive an online GP team will be at hand to give you support, advice and signposting, whilst you self-isolate.

 

 

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Wedding Hairstyles for Long Hair

Spring has sprung and the wedding season is fast approaching! Whether you are a bride-to-be or a bridesmaid, you want to look your best. No amazing dress is complete without hair and make-up! If you have an upcoming wedding and you are looking for the best wedding hairstyles Long Island NY for long hair, then look no further! Here are the top four.

1. Long Curls

If your dress is off the shoulders or has a bohemian feel, long curls look amazing! The combination of the dress with long, loose tresses gives off a romantic, feminine feel that will have you absolutely glowing. You will want to make sure hair is super shiny and emphasizes any highlights you may have. You should also consider either earrings or a necklace, but not both so that your hair doesn’t compete with your jewelry for attention.

2. A Tousled Updo With a Twist

Sticking with the romantic theme, a tousled updo with a twist checks off all the boxes. Soft, princess curls pinned in a loose updo create a stunning, feminine look. What really takes this look to a new level is adding in the right accessories. Jeweled pins and flowers can be weaved into the hair in the right places to perform two functions: 1. they can hold the hair in place, and 2. they add a beautiful touch that achieves the look you desire.

3. Long and Sleek

Sometimes less is more. You do not have to go the route of intricate updos layered with bobby pins and a whole container of hairspray to achieve the look you want. If your dress is long and sleek, your hair can be, too. This provides a sexy, sophisticated look that exudes class and style. Use oil or spray to increase shine and add jewelry to complete the look. Large gemstone pieces that pop are very complementary.

4. Half-Up, Half-Down

If you can’t decide whether to wear your hair up or down, why not do both? Put the sides up and experiment with and without curls. Also, try a variety of accessory pieces such as a veil. Or you can nix the veil and highlight the hair with pretty hairpins and flowers weaved in throughout. This look provides a lot of versatility to experiment with it before the big day.

Long hair provides many options when it comes to the big day. Start early and begin experimenting to find the best look for you!

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Top Campground Amenities Growing in Popularity

With the country warming up, more and more families are venturing into the outdoors for some old-fashioned camping. But who says it has to be only tents and campfires? These modern amenities can take your campground to the next level.

Showers

Mobile showers help create an inviting campground for those not comfortable going to sleep dirty. They can hike, swim and play then shower to sleep well that night, even in a tent. When permanent showers are not feasible, mobile options offer similar benefits with all the modern touches. They are even ADA-compliant with hot water, lighting and HVAC. All the comforts of home out in the woods.

Kitchens

Not everyone wants to cook over an open flame or has the means to purchase a camping stove. Enter the communal kitchen. Find everything you would in your home kitchen to cook your meals right on the campground. No need to have the “right” camping equipment to prepare food. These kitchens accommodate the modern camper.

Pools

While some campgrounds have nature right at their back door creating beautiful water amenities, others have created their own. From swimming pools to waterparks to lazy rivers, modern campsites take summertime fun to a whole new level. While the camper may sleep in a tent, they can enjoy the fun of splashing around in a modern swimming hole.

Bars

Save your cooler for food. Many modern campgrounds have a bar right on site. That means you can meet fellow campers over a pint of beer. Some campgrounds have even jumped on the craft brew bandwagon making their own scrumptious brews. Tell tall tales over a new flavor.

Movies

Relax and enjoy a movie with the family at the campground’s movie night. Relax beneath the stars watching a fun flick with fellow campers. The movie’s projected on a screen with twinkling lights and lightning bugs to enliven the night. Your family tradition can continue even while enjoying the great outdoors.

Cafes

Enjoy the eye-opening power of coffee out on the campground. But don’t worry about brewing it yourself in a funky contraption. Instead, pick up a cup at the local coffee café right on the campground. The trouble you save of not having to start a fire, boil water and drink instant coffee will naturally put you in a better mood.

Music

Live music takes any camping trip and combines it with a concert. Going beyond popular music festivals, live music on campgrounds brings in the local and regional musicians of the area. This is great for music lovers who camp in new locations. They can discover new bands and make the evenings more enjoyable. Camping has truly become a modern experience.

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Explore St. Augustine on Your Next Vacation Getaway

Resting on the east coast shores of North Florida, St. Augustine offers a plethora of activities for every traveler’s tastes, from family vacations to romantic escapes. You will find restaurants aplenty, with beach eats and fine dining alike, along with lodgings to meet any budget and party size requirements. To fully experience St. Augustine, take advantage of opportunities to see it from the sea, wander through its history and take in the natural beauty of the area.

Experience Life out on the Water

Change your perspective and head out on the water for a different view of the city. Try your hand at standup paddle boarding or take a sea kayak out for the day. Anglers can check out near shore fishing St. Augustine for an enjoyable day of fishing and sightseeing. If you’re lucky, you might spot a pod of dolphins frolicking offshore!

Take in a Bit of History

As the country’s oldest city, St. Augustine is steeped in history. A stroll through the Old City is like stepping back in time, and there are plenty of museums to explore for an educational experience. Cobblestone streets and 18thCentury buildings offer a glimpse into the past. Take a walking tour for an immersed experience into the city’s rich history or discover its spooky lore on a ghost tour, if you dare.

Enjoy the Natural Beauty

Pristine beaches and the ever-changing dune landscapes are great places to take in the fresh sea air. At Anastasia State Park, a walk on the white sandy shores offer the chance to view abundant wildlife, including eagles, osprey, warblers and roseate spoonbills. Tidal pools reveal their treasures at low tide and the Ancient Dunes Nature Trail wanders through maritime hammock forest and sandy dunes. The park also has a campground for overnight stays in tents or RVs.

St. Augustine is the perfect location for your next holiday. Enjoy an excursion out on the water, take yourself back in time or get lost in the natural beauty. Come for a weekend or stay longer for a really memorable experience.

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How to Choose Your Wedding Theme

You are engaged and you are ready to start planning one of the most magical days of your life, your wedding day! One of the first things you want to settle on is your overall theme or vision for your wedding. Here are three different ideas for a wedding theme or overall vision to get your creative juices flowing and ready to start planning.

Modern Farmhouse

The mixture of modern and rustic is extremely popular these days and is a perfect theme for a wedding that encompasses a lot of different ideas, traditions and aesthetics. Many brides and grooms like the idea of getting married outdoors on a scenic countryside location and having a barn reception is very popular. Visions of farm-to-table table displays with flowers and fruits, lots of wood, mason jar drinks and maybe even a BBQ buffet Spokane WA to satiate each guest’s appetite.

Elegant Classic

If you and your fiancée are more traditional folks, then perhaps an elegant classic wedding where guests are invited to dress in their finest and the ceremony takes place in a place of worship or a glamorous country club. Beautiful displays of romantic flowers and twinkling lights mixed with high-end fine dining and the traditional elements of a formal affair with a cocktail hour, an announcement of the bridal party upon arrival, a multi-course dinner, cake cutting, formal dancing and a big send-off to their honeymoon.

Simple and Casual

For those couples who are looking to have a small celebration or keep the budget modest or just the desire to celebrate in a simpler way, this style wedding might be done at a courthouse, at someone’s home or at a local park or friend’s garden. Keeping it simple with only dessert or cake served, having their closest friends and family heavily involved with the ceremony and celebration and simply emphasizing what matters most in a marriage – their love is the key to this style wedding.

Planning your wedding takes time and effort but figuring out how to celebrate one of your biggest days in life is important. Take the time to identify your overall vision and theme for your day and soon you will be walking together as partners for life with memories for a lifetime.

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How to Plan the Perfect Romantic Getaway

From its white-sand beaches, luxury resorts and world-class dining, there is nowhere more romantic than Hawaii. When booking your romantic vacation, take the time to research how to make your trip truly a once-in-a-lifetime experience. Be sure to pay attention to where you’re staying, what you’re eating and how you’re getting there.

Romantic Hotels

It may seem obvious, but where you stay can make or break any romantic vacation. Whether you are looking for an all-inclusive experience or somewhere to rest your head between your daily adventures, you want to invest in a romantic hotel. When choosing your hotel keep in mind location, beach access and what amenities are available to you. Finally, take the time to book the perfect room to ensure you have the perfect romantic vacation.

Delicious Dining

Hawaii is home to many amazing locations to enjoy some of the world’s best food. When planning your stay, make sure to include plans to eat at least one of the amazing restaurants around the islands. Doing your research in advance can help you get a reservation at some of the more exclusive spots. Treat your love to one of the delicious delicacies that make Hawaiian cuisine so special.

Luxurious Transportation

It is the little details that take any vacation to the next level. When you first arrive in Hawaii to when you leave, how you get around can elevate the experience. By booking luxury transportation Honolulu, you can put a special touch on your trip. Whether you are going from the airport to your resort or a restaurant downtown, keeping your trip luxurious will ensure the romance on your vacation continues even during transport.

Falling in love is one of the best experiences in the world. Celebrate it with an amazing Hawaiian vacation. And, don’t forget the sunscreen!

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