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First dates can be nerve-wracking things, and because we only get one chance to make a good first impression, it can put us under ever more pressure to get everything right. Feeling so anxious often means that we’re just not really ourselves, and that can lead to problems too. In order to be more relaxed and to impress, it’s important to plan things in advance. Here are some ideas to make your first date a great one.

Ask Questions

Something that many people fear on a first date is an awkward silence. After all, if you’ve never really spent time together before – perhaps if you’ve never even met in ‘real life’ before because you’ve been chatting online, or you’ve had a blind date arranged for you – you may not know what to say. Asking questions is a good idea because it will open up other avenues of conversation and it also shows you are interested in learning more about your date. Have some questions prepared in advance for those quiet moments to keep the conversation flowing.

Cook For Them

To really impress on a first date you don’t need to spend lots of money or take him or her out to a fancy restaurant. It’s far more exciting and memorable to make a meal at home. You don’t have to be an expert chef; it’s the thought and the effort that goes into creating something that really counts, and you don’t have to spend a lot either, you can simply take a look at Pocket Change Gourmet for some perfect ideas.

Call Them

If you want to get in touch with your date beforehand, try to phone them, don’t just text or send an instant message. Phoning is a lot more personal, and it’s good to hear someone’s voice. Plus you can start to get to know them much more through phoning rather than texting. You’ll feel more confident and so will they, feeding off your energy and vibes. As well as this, there can be no misunderstandings when you’re talking to one another as the tone of voice will be there to help you determine meaning; that isn’t possible in a text, so you might get the wrong impression of what the other person is like if you don’t actually speak to them.

Know What You’re Doing

If you’ve ever been asked out on a date and then, when the date arrives, been asked what you want to do, you’ll know how annoying and frustrating that question is. Really, it’s down to the person who did the asking regarding the date to work out what’s going to happen on it. Therefore, to really impress on a first date, have a plan in mind. Decide what you’re going to do in advance and make it a fun time – you’re much more likely to get a second date that way.

If you’re worried about how well the date might go, then don’t book any tickets in advance (not ones you need to pay for anyway). Instead, you can buy them on the day if you feel it’s all going well. Stay flexible and see what happens, but always have a plan in mind.

Inflammation in the spine can occur as a result of many reasons like herniated and bulging discs, degenerative disc disease, age, obesity, smoking, genetics, bad posture while sitting, putting repetitive stress on the spine and improper lifting of weight. It is referred to as radicular pain and is a painful inflammation in the spinal nerve’s pathway. This occurs because of the pressure on the nerve and the pressure related to inflammation on a nerve which causes radicular pain. This condition is often confused with radiculopathy which is different from radiculitis.

When a patient is suffering from radiculopathy, their nerve or nerves are not functioning properly. The injury occurs in the nerve root and leads to a radicular pain. This results into numbness, weakness, or trouble with the controlling muscles. The pain which starts from the nerve root radiates out to other parts of the body. If the neck has impingement in a cervical nerve, the radial nerve pain can be felt in the forearm. Pain in the back which originates from the lower back can lead to radiating leg pain and affects the foot as well. Radiculitis is the inflammation of the spinal nerve root which can lead to pain in the lower back regions. This can also cause bulging disks, nerve compression, osteoarthritis or tumors. This condition can trigger pain like radicular pain, tingling, numbness and muscle weakness. The basic difference is that one involves inflammation of a nerve while the other deals with the inflammation of the spinal nerve.

Radiculitis is a result of the spinal disc pressing of the nerves which are connecting to the spinal cord. There is also a condition called thoracic radiculitis which refers to a situation in which the compressed nerve roots, which are located in the thoracic spine, between the cervical and lumber regions. The pain radiates from the cervical area and influences the arms, shoulders, neck, chest and fingers. The pain can also causes the chest to have a tight feeling. Lumber pain also affects the gluteal muscles, lower back, legs and feet. Sciatica is one of those problems which can cause pain in the lumber nerve root and can radiate down the leg. This can be caused by a prolapsed or herniated disc. The common term for radiculopathy in the lower back is named is sciatica. The symptoms include numbness, tingling, weakness and leg pain. The pain usually originates in the lower back and travel through the buttock to reach the large sciatic nerve in the back of the leg.

Many patients end up with surgery for the pinched nerves however the surgeries carry risks. Some patients also treat cervical radiculopathy with physical therapy. There are also customized exercises for every patient. When there is no pain relief after few months of therapy then the patient is recommended surgery. For sciatica patients, there are many treatment options which are non-surgical these include regular exercises, heat and ice which can alleviate the leg pain. Some isometric exercises can also be included in the treatment of the patient.

Rice is a must-have grain in South Asia and East Asia, but it has gained popularity in other cultures in recent years as well. Unfortunately, this popular grain has been subject to a lot of controversy regarding its role in our diet. To clear things up a bit, here are four myths about rice and a closer look at their authenticity.

Gluten in Rice

Some people somewhere had it in their minds that rice has gluten and ever since it has become a myth that deters people with gluten-intolerance from eating it. In truth, however, rice in its natural form is completely gluten-free. This includes all species of rice like white rice, basmati rice, red rice, black rice, jasmine rice, sprouted rice, brown rice and even sweet rice, aka, glutinous rice.

Rice Makes You Fat

Rice is not rich in fat, but it’s very high in carbs, and while that’s great for generating the energy you need to go about your day, it can also make you gain weight fast if the energy is not utilized and the glucose gets turned into fat for storage. If you are on an ultra-low-calorie program like the HCG diet, rice may not be allowed. However, a lot depends on how much rice you are having and the strain of the grain as well. Check out this HCG diet rice article for more details on this. Overall, though, rice can make you fat and, therefore, this point isn’t entirely a myth after all.

Rice Doesn’t Have Protein in It

Rice may not be the best source of protein since it has a very high carb content, but that doesn’t mean the grain doesn’t have any protein in it at all. In fact, protein is the second highest nutrient in all strains of rice, after carbohydrates. Every 100 grams of white rice has about 3.2 grams of protein in it. It’s true that anyone looking to add more protein to their diet with grains would do better with amaranth, barley or buckwheat, but rice isn’t totally lacking in protein either.

Rice and Diabetes is a Bad Combo

This one falls into the category of “almost true” really. There is no doubt that white rice will boost your blood glucose levels pretty fast, so in that sense, diabetics would do better by avoiding rice. However, the same isn’t true for brown rice though. Nevertheless, the idea is to replace white rice with brown rice and reduce your overall intake significantly if you have diabetes. In conclusion, it can be said that there’s credence to this myth and diabetics do better without too much of the grain in their diet.

Did you know that rice is actually good for people who suffer from hypertension? As it happens, brown rice beats white rice even here as it’s the better choice for people with high blood pressure. The takeaway from all this is that if rice is a part of your regular diet, you should probably switch to brown rice because it’s better than its white counterpart in almost every way.

Understandably, most people choose their career path based on the obvious metrics like salary, unemployment rates, availability, and demand growth rate. However, it’s also important to consider the personal and emotional side of the coin, as all of the above incentives simply can’t make up for leading a life that you’re not passionate about and proud of.

Having a positive impact in the lives of others is undoubtedly the best way to feel good while you’re at work, and many times these kinds of jobs aren’t as complex or stressful as the more demanding, hectic, and complicated tasks involved in office and retail work. If you want to build a career that lets you be of service to others, consider the following list of career options.

Respiratory Therapy

Helping individuals who are suffering from respiratory conditions is definitely a feel-good job because you’re playing a direct part in the healing of many different patients. Plus, the position pays well and is fairly easy compared to the complexity of other similar paying jobs. You can get started on this path by comparing the best respiratory therapy schools in your area.

Physical Therapist

Physical therapists help people heal and recover from debilitating injuries. So, as you would expect, you’ll be seeing the difference you’re making in their lives on a regular basis. The smiles on your clients’ faces when they’re able to regain movement and reduce their pain levels is definitely worth the education that it takes to get started in this field.

Firefighter

Although this profession can be one of the most dangerous to pursue, at the end of the day, there is nothing more rewarding than knowing you played your part in saving lives and property. Some areas of the country are more prone to wildfires than others, and in places like California, firefighters are highly esteemed. With millions of acres being burned over the decade, residents thank firefighters for the work that they do, sometimes at high costs to themselves.

Teacher

Even though there are times when teachers aren’t given the credit they deserve, this is one occupation in which salary isn’t the chief objective. No one ever got rich on a teacher’s salary but it is one of the most rewarding professions on earth. To know that you have helped to mold a student’s life is often reward enough and although your salary isn’t enormous, that feeling of having done something worthwhile is well worth your time and effort – on the clock and off.

Building a Career and a Legacy at the Same Time

Since we all only have one life to lead, it can be difficult to separate your work life from your personal life because the two tend to blend together. If you’re doing something that you don’t absolutely love and feel good about full-time, that means you’re going to be subjecting yourself to negative emotions for eight hours a day. Obviously, living that way isn’t the best way to develop a happy and fulfilling lifestyle. Thus, as you compare the open doors ahead of you, be sure to consider how your choices will affect your personal well-being and the legacy you leave behind.