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What You Need to Know About Kratom

Kratom is a plant native to Southeast Asia. Its leaves offer psychotropic and opioid-like pain relief. People living in this area have historically used it to treat issues such as diarrhea, cough, fatigue, and pain. Recently, it has reached the western world, where people have shown an interest in this substance as an alternative to opioids. Whatever conditions you are looking to relieve, purchasing kratom at an online shop, like KratoMystic, or your local store, can offer you relief from your symptoms.

Is It Safe?

While many people use kratom for its medicinal purposes, few studies have been done on its effects within the body. At low doses, many people have reported pain relief and other positive effects. However, it is important to note that any natural medication can be harmful to the body at high doses. You may also want to avoid mixing kratom with other pain killers. Additionally, make sure that you purchase your powder from a reputable dealer to avoid getting a contaminated batch.

What Are the Effects?

Depending on the dosage and strain you use, kratom can have different effects on the body. In very small doses, certain strains of this plant can act as a stimulant to give people energy. In other words, it can help you feel more alert, talkative, and social. On the other hand, higher doses of other strains can act as a sedative. These strains can also act like opioids to calm individuals and boost their mood. Taking high doses of these strains can offer relief from cough, diarrhea, and the symptoms of opioid withdrawal.

While kratom is legal and can provide relief from certain conditions, there have not been a lot of studies conducted on its effects. However, if you are looking for a natural supplement that can energize you, help you sleep at night, or relieve symptoms, kratom may be a good idea for you.

3 Tips for Cleaning Your Firearm

Cleaning your handgun impacts both how well your firearm works and how accurate your shot may be. Debris and grime that clogs the barrel interfere with the flight path of a bullet, potentially leading to unwanted and deadly consequences. Your lifestyle may be too busy to go into a full out detail, but a few minutes can still do a great job of keeping it clean. Here’s what you need to know.

Have the Right Supplies

To make quick work of cleaning your gun, you should consider buying a cleaning kit that is specifically suited for your gun type. With a kit, you have a cost-efficient way to have all the supplies on hand needed to start cleaning your gun. For first-time gun owners, purchasing a kit simplifies the process of shopping around for what you need.

Start With the Exterior

Prior to doing any work on the gun, make sure you complete your firearm safety checks. Empty the magazine and confirm that the gun is not loaded. After this, start with a thorough cleaning of the exterior. Use a plain dry cloth to get all the loose dirt and dust off the gun. Once you start adding liquids and cleaners, you create a muddy mess. After this step, start to carefully disassemble the gun. You will probably want to keep the owner’s manual handy to help you navigate the mechanic of your firearm. If you have made any modifications, such as adding a Glock trigger kit, you will definitely need to reassemble it correctly.

Move Methodically Through the Piece

Let the inside of the barrel soak while you clean the rest of the gun. The solvents need time to break down all the grime inside. For deep cleaning, you can let it soak overnight. Using a multi-surface wipe wrapped around a nylon bristle gun brush, thoroughly clean all other parts. Use a clean cloth to finish wiping them down until all carbon traces are gone.

After thoroughly cleaning, you can carefully reassemble. Spending a few minutes with your gun ensures better performance.

5 Skin Changes During Pregnancy

Pregnancy is a journey, a transition period, a rite of passage. It is indeed a beautiful time in the life of the woman, as she nurtures and literally a life inside of her. Considering the significance of their entire 9-month long journey, it is no wonder that it is riddled with problems of equally gargantuan proportions.

There are numerous changes in the body, both the superficial and otherwise, that occur during this period. One such case are the skin changes. They generally tend to be temporary, as are caused due to the hormonal fluctuations in pregnancy. Not every woman has these issues, but an overwhelming majority does. Usual skin issues include;

1 Acne

Acne is a common ailment during pregnancy, especially amongst those women who already have a history of skin problems. This is because the hormonal changes can lead to overactive oil glands, causing acne.

Bouts of acne can be controlled by washing face with gentler cleanser, twice a day. Also, following hygiene principles like using clean cloth for drying face, changing pillowcases and not touching face can also help curb the acne.

However, most of the acne medication is not safe for use during pregnancy, whether it be topical or oral. Therefore, if managing acne is becoming difficult, talk to the best gynecologist in Lahore but do not take any medication on your own as it can potentially harm the baby.

2 Varicose veins

As the weight of the uterus increases on the veins, blood supply to the lower body decreases. As a result, the veins of the lower limbs become enlarged, and painful. Swollen bluish veins can be observed in the legs. However, this skin issue resolves of its own accord, after delivery,  although, it can persist for up to a year after the delivery.

3 Stretch marks

As the skin expands to accommodate the extra weight of the baby, reddish or pinkish lines appear on the thighs, abdomen, breasts etc.; essentially all the parts of the body that expand during pregnancy. These are more common during the second and third trimester, when the growth of the body is more pronounced.

These marks get better once the baby is born and the body goes back to its initial state. Topical treatments during pregnancy can be helpful, but the effects are not always profound. In certain women, the marks stay for life.

4 Hyperpigmentation

Due to the hormonal changes, hyperpigmentation also ails many women. There are two type of conditions that result; linea nigra and masks of pregnancy. The former is the condition where the line from the navel to the pubic bone becomes dark.

In masks of pregnancy, dark patches appear on the face. Likewise, many women also get dark patches around their nipples, inner thighs and the area around the genitals. Usually, this condition too, gets better post pregnancy, however, some women may still have dark patches on their face even after having the baby.

To decrease the patches, avoid sun and use sunscreen. However, pay close attention to the ingredients of the skin, as not every sunscreen is safe for use during pregnancy. Be sure to talk to the gynecologist in Islamabad for safe recommendations.

5 Skin Tags

Skin tags are the excess skin growths that occur in various regions of the body. They are more common in the areas around the breast, arms and underarms. This condition is more common during the second and the third trimester.

These occur due to the hormonal changes and recede as the hormone levels return to the norm, post-delivery. Although, some women might need to have the tags surgically removed.

 

 

4 Factors to Consider When Choosing a Fireplace

Whether you’re building a house, renovating your home, or looking to replace your existing setup, the process of buying and installing a fireplace can feel overwhelming at times. There are so many different options out there and trying to decipher which features are right for you can be challenging. But it doesn’t have to be. In this article, we’ll walk you through some of the very specific considerations you should take into account to make an informed decision.

The Benefits of Having a Fireplace

When it comes to buying a fireplace, it’s helpful to start with the why? For most people, the case for owning a fireplace comes down to four key benefits:

  • Warmth. Fireplaces are extremely practical in many homes. They provide a source of heat during the colder months – something that can help you stay comfortable throughout the winter.
  • Coziness factor. There’s a certain element of coziness and romance that comes with a fire. The orange glow, the shadows, the way the flames dance across the logs – it’s a familiar experience that makes people feel at home.
  • Cuts energy costs. If you have a wood burning fireplace or an efficient gas fireplace that’s strategically positioned inside the home, you could significantly reduce your home’s energy costs during the winter.
  • Aesthetic charm. Even when a fireplace isn’t in use, it serves as a design focal point. It’s the anchor around which the rest of the room is situated.

How you rank these benefits will, to a degree, determine the type of fireplace you buy. Take this into account as you look around and compare options.

4 Factors You Need to Consider

There are literally dozens of factors to work through when buying a fireplace, but these four are arguably the most important.

  1. Fuel Type

Not all fireplaces are created equal. There are four basic types – each of which offers unique advantages:

  • Wood. A wood burning fireplace with a chimney is the least expensive to maintain, but can be one of the more expensive options to build. It also requires the most work. Having said that, it’s hard to replicate the beauty and warmth of a traditional log fireplace.
  • Gas. A gas fireplace is an excellent choice if you want convenience. You can turn it on with the push of a button and don’t have to worry about buying wood or cleaning the fireplace on a regular basis.
  • Pellets. While not extremely common, pellet fireplaces are popular for people who simply want heat and don’t care a lot about the ambience. This is a practical solution and, depending on the alternative, can be quite cost-effective.
  • Electric. Electric fireplaces have become much more common in recent years. The real advantage is that you can fit them anywhere – regardless of whether you’re building a home or renovating existing construction. The downside is that these models don’t typically put off a ton of heat. It’s more about the ambience.

In some cases, the choice is obvious. (If, for example, you’re renovating your home, you don’t have a gas line, and you don’t want to build a chimney, an electric fireplace is the most practical choice.) Other times it comes down to your preference. But the sooner you’re able to whittle this list down, the better.

  1. Venting Options

If you go with a gas fireplace, you’ll have to choose the proper venting method. Direct-vent gas fireplaces typically use an external vent that pulls in fresh air and then expels combustion byproducts outside the home. Ventless – or vent-free – gas fireplaces are designed to pull in clean air and dispose of it in the same area.

  1. Size

Fireplaces come in a variety of sizes. When choosing a fireplace, think about the size of the room, the size of the wall where the fireplace will sit, and the heating needs of the home. Can’t find a model that fits your needs? You can always have a fireplace custom built to your specs.

  1. Appearance

Finally, consider the design and aesthetic appeal. If a traditional appearance is the goal, a wood fireplace is your best bet. If you’re going for a modern, minimalistic vibe, a wall-mounted electric fireplace is a superior option.

Choosing the Right Fireplace

Still not sure where to begin? Shop from a fireplace store that offers a variety of options, as opposed to one that only features gas fireplaces or only carries electric options. By working with a company that features a variety of options, you can ensure they aren’t just blowing smoke.

 

 

 

Is Your Property Manager Trustworthy?

Whether you own rental property by choice or by default, a trustworthy property manager is one of the best assets you can have. The only problem is that they’re few and far between. And whether you choose to hire an individual property manager or work with a professional property management service, it’s imperative that you know what to look for.

What Makes a Property Manager Trustworthy?

All property managers offer similar services. However, not all property managers carry themselves in the same manner. Nor do they all provide the same value. As you search for an individual or service you can trust, consider the importance of the following characteristics and traits:

  1. 1.No Hidden Fees

A good property manager will be clear on precisely how much you owe them ahead of time. (And if there are any variances, they’ll provide you with a clear expectation of what causes rate increases and/or triggers additional fees.) A property manager who is cagey on pricing is going to be unpredictable in other areas of business.

  1. 2.Cancel Anytime

Getting locked into a long-term commitment for a specific property management service is a big mistake. It takes away most of your leverage and essentially gives them the freedom to push you to the back burner. (These companies generally care way more about onboarding new clients than keeping their current ones happy.)

Look for a property manager who lets you go month-to-month. Or, at the very least, find one who will let you cancel at any time and get a prorated refund for the time left on your contract.

  1. 3.Honest Counsel

It’s easy to view a property manager as just another service provider, but a trustworthy one offers so much more. Ask around and seek out a professional property management service that has a track record of providing honest counsel to clients.

This is one of the calling cards of Houston-based Green Residential, which is widely considered to be one of the top property management services in the region. Find a similar company in your area. They’ll provide you with so much more confidence and wisdom in the day-to-day decisions that come with owning rental properties.

(Note: Honest counsel doesn’t always mean hearing what you want to hear. A good property manager will often tell you tough things, but does so for your own good.)

  1. 4.Goes to Bat for You

The relationship between a landlord and a tenant can be a testy one at times. And one of the nice things about having a property management service is that it provides some insulation from the “heat.” (Unless you have a property manager who throws you under the bus, that is!)

A trustworthy property manager is someone who will go to bat for you, no matter what. They’ll take the fall and have those tough conversations, even if you’re in the wrong. (This doesn’t mean they won’t be frustrated with you. However, they’ll always push for a strong and unified front that reflects well on you as the owner.)

  1. 5.Clear Communication

Honesty is often displayed in clear communication. Look for a property manager who is straightforward and responsive. They might not always pick up every phone call on the first ring, but they will make themselves available to you.

  1. 6.Apologizes

There are certain (dated) corporate playbooks that tell professionals they should never apologize to a client because of the message it sends. The theory is that an apology makes you seem weak and incompetent. However, this is an approach that no longer holds weight in today’s marketplace.

A trustworthy property manager will be quick to apologize when they mess up. This is a sign of humility and shows a commitment to the relationship. Accept the apology as a symbol of trust.

Make the Right Choice

A good property manager will cost you a slight premium over an average one. However, you can rest assured that the long-term ROI of working with someone you can trust is far greater than selecting the cheapest and most convenient option.

A trustworthy property manager will keep you out of legal and financial trouble. They’ll also enable you to sleep easy at night knowing that your properties are cared for. And when it’s all said and done, it’s this peace of mind that matters most.

Blue Sky Tipi Tents in more demand than Marquees for wedding venues

Blue Sky Tipis provide tipi tents for hire for wedding venues; outdoor wedding; corporate event; party; festival wedding reception; parties; and any other event and are proving to be more popular than marquee hire now.

What is the difference between a teepee; tepee and a tipi? The short answer is, not a lot as they are very similar.

Blue Sky Tipis are a tipi tent hire specialist, delivering our clients their perfect individual event. We cover the whole of the UK and are located in London. Seasonal markets, and fairs; corporate events, weddings, festivals, parties, we an support you with long term hire special rates if that’s what you need! Tipis are fast to install and dismantle, making them great for parties. These structures provide a weatherproof flexibility of space, they are cool in summer and warm in winter.

Blue Sky Tipis offer a totally bespoke service to each customer dependent on their needs from our HQ in London. We do not believe in hidden costs, which is why all our prices are clear, upfront and without surprises! A business who are trusted, flexible, friendly – people come to us because they want to host a unique and special occasion.

We have seen a shift in what people want, with marquee tent hires being much less popular due to the lack of air flow, sweaty environment they create and stuffy atmosphere. Tipis provide excellent air flow, the sides can even be lifted to create 360° air circulation and because they are made from coated canvas, they are not sweaty or stuffy. Our customers absolutely love the look of tipis, they are such striking structures and really add the special touch to an event or party. They can be seen from far away, are in-keeping with nature as they are made from all-natural materials and really come to life at night.

We are specialists in providing large structures for events in our tipi tents. Our big hat tipis are striking, all-weather proof and provide 10.3m diameter of space which can be expanded to fit the size required as our tipis can be linked together as many as you need!

Need a socially distanced safe event? Our tipis can have all sides lifted so it’s easy to be socially distances well as being suitable in all-weathers. Blue Sky Tipis tipi tent hire comes with our experience and guaranteed service which supports you in creating your dream tent look. We can help you with all aspects of your tipi wedding; tipi event; tipi party etc., including furniture; decoration and anything else you may need for your special day. We think it is clear why Blue Sky Tipi tents are in more demand than marquees for parties; wedding venues; outdoor weddings; outdoor party’s; outdoor events; wedding receptions; parties; events and festivals we hope you feel the same! We are based in London but travel nationwide and would love to hear from you!

Top Three Reasons To Rent a Tent for Your Next Event

Everyone loves a party, the bigger the better for some people. For planners, the problem with these grand gatherings is preparation, particularly putting the many moving parts in order. Whether you’re coordinating a corporate retreat, family reunion or full-blown festival, tents for special event Kinnelon NJ can come in handy in countless ways.

Protecting Against Inclement Weather

You can plan an event way in advance, but you can only predict the weather so far into the future. Unexpected bad weather on the big day can see your hard hours of planning all foiled in an instant. The smart solution is to have a ready escape from excessive heat or rainfall. A tent ensures a continuous atmosphere of safety and fun where guests can relax and enjoy themselves, whatever the day may bring.

Keeping Food and Drink Fit for Consumption

Another trouble with outdoor summer parties is food storage. Foods and beverages left for too long in the elements can go bad in no time. Meat and cheese spoil in the hot sun, and sugary drinks attract bugs by the thousands. You’ll need a convenient place to store provisions with reduced risk of spoilage. Party tents provide a degree of insect protection and temperature moderation so dishes stay delicious for the duration. You can even set up the food tent self-service style, allowing guests to eat at their leisure.

Giving Guests a Safe Space To Rest

As much as they like to party, some people eventually hit their limit at a certain point in the festivities. A tent can make the perfect cool-down area for those who’ve had a little too much fun to take a breather. Place it a bit away from the action, keep the lighting low-key and the furnishings cozy. Sometimes, all anybody needs is a short break before getting back in the game.

It’s simply amazing how tents can make event planners less tense. A tent is an indispensable article for any major function.

Can Blue light filter glasses help you avoid obesity and diabetes?


Blue light filter glasses work against the blue light that is quite damaging for our bodies. While it does cause computer vision syndrome – something which is noticeable, it also leads to many other problems that turn out far more serious. Two of these significant diseases are obesity and diabetes.

How blue light filter glasses help

Blue light filter glasses block out the harmful blue light. This light is that part of the visible light spectrum which has the most energy. Thus, it has the highest capability of hurting and damaging our cells.

The harmful effects of this light are easily observed with blurry vision, dry eyes and eye strains. But apart from this, blue light can disturb your body clock and hamper your circadian rhythm.

Our body secretes a hormone called melatonin by the time it’s night. And this happens every night. However, with constant exposure to blue light from screens like that of laptops, smartphones, and televisions, the body starts believing that its day time, when actually it’s time to sleep. This false signal inhibits the production of melatonin and thus, we are not able to sleep.

If this starts happening regularly every night, our body gets used to the cycle. Thus, hampering the normal circadian rhythm that helped to wake up and sleep on time synchronous with the sun. Eventually, this leads to insomnia.

Now, you might have heard about the crucial role of sleep for our wellbeing. After a day-long work and play, it’s when we sleep that the body gets time and energy to repair damaged cells and grow the healthy ones.

With insomnia, these processes don’t take place. Research suggests that neurotoxins start building up in the brain which further cause harm. Ultimately, the brain isn’t able to function well. Some studies suggest that this may even lead to depression.

Use of blue light filter glasses can prevent the issue to a large extent.

The relation with obesity and diabetes

The decreased production of melatonin in the body also decreases the secretion of cortisol. You might have heard of it already. It is also known as the stress hormone. This hormone is necessary for the metabolism of glucose. Without it, the body might not burn the energy and the glucose will get stored in the form of fat, thus leading to obesity in the long run.

A study was conducted to see if there were any changes in the blood sugar levels of those who were exposed to blue light right before sleep. The results suggested an increase in those levels. To add to that, the levels of leptin were reduced. Leptin is a hormone that signals the brain that your tummy is full after a meal. It is the very hormone that keeps you from overeating. But, with a decrease in leptin, the body will get a signal that you are hungry. This is exactly that which leads to night time cravings. Also, because our will-power also reduces by the end of the day, it’s difficult to say no to sweets and junk food that’s delicious but unhealthy.

All this together leads to obesity which is one of the leading causes of diabetes. Fortunately, blue light filter glasses can help prevent both.

To conclude

Blue light can not only cause eye strains and sleeping problems but diabetes and obesity as well. In order to be protected, you need to take action. While working out and eating healthy are an apt solution for obesity and diabetes, they are not easy to include in your daily lifestyle. That’s why Specscart is here to help you out with advanced X-blue lenses that make blue blocker glasses.

These come fully loaded with free Anti-UV, Anti-Glare and Scratch-Resistant coatings to help you save some money. To add to that, the shipping of these low cost glasses is free as well.

So, get cracking. Select the right style and colour for your designer glasses for your blue light filter glasses and get them online at Specscart right away!

 

3 Dangers To Avoid While Traveling

Although traveling can be a fun way to explore the world around you and experience new things, it can also open you up to potentially dangerous situations that could cause you harm or damage. Luckily, with the right planning, preparation, and caution, you can avoid a lot of these scenarios and keep yourself safe.

To show you how this can be done, here are three dangers to avoid while you’re traveling.

Hot Spots For Safety Issues

In this world, there are certain places that are more dangerous for you to visit than other places. So when you’re planning where to travel, it’s a good idea to try to avoid any place that is known for being unsafe for visitors to go.

According to Christopher Elliott, a contributor to the Washington Post, you should do your own research in order to see if the place you’re wanting to go is safe. To get the best picture of this, you should look at the government websites for the U.S., Canada, and Britain in order to see what all of these governments are saying to their citizens about their apparent safety when visiting any specific country, city, or region. When doing this type of research, keep in mind that there are different levels of safety that each location will fall under, and you may have to decide on your own whether or not you’re comfortable with the safety level of any particular place.

Take Care When On The Roads

One of the most dangerous things you do on an almost daily basis and throughout your entire trip is car travel. In fact, Seth Kugel, a contributor to AARP, shares that motor vehicle accidents are the most common reasons for the death of tourists.

Knowing this, it’s in your best interest to take care when on the roads in whatever country or city you’re visiting. To do this, make sure you always use safe transportation and wear your seat belt whenever you’re in a vehicle. And if you’re the one that’s going to be driving, make sure you know the rules of the road as well as any driving laws that you may not already be familiar with.

Don’t Neglect Your Physical Health

While most people spend a lot of their time at home working on their health, as soon as they’re on a trip, their concern for their physical health often goes out the window. However, if you allow this to happen, you could be putting yourself at risk for getting hurt or sick.

To keep this from happening to you, Erica Lamberg, a contributor to Reader’s Digest, advises that you don’t neglect your health while you travel. This means that you should get enough sleep, stay out of the sun, drink lots of water, and eat healthy foods even when you’re on the road.

If you’re planning to travel soon, consider using the tips mentioned above to help you stay safe.