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4 Ways To Impress On A First Date

First dates can be nerve-wracking things, and because we only get one chance to make a good first impression, it can put us under ever more pressure to get everything right. Feeling so anxious often means that we’re just not really ourselves, and that can lead to problems too. In order to be more relaxed and to impress, it’s important to plan things in advance. Here are some ideas to make your first date a great one.

Ask Questions

Something that many people fear on a first date is an awkward silence. After all, if you’ve never really spent time together before – perhaps if you’ve never even met in ‘real life’ before because you’ve been chatting online, or you’ve had a blind date arranged for you – you may not know what to say. Asking questions is a good idea because it will open up other avenues of conversation and it also shows you are interested in learning more about your date. Have some questions prepared in advance for those quiet moments to keep the conversation flowing.

Cook For Them

To really impress on a first date you don’t need to spend lots of money or take him or her out to a fancy restaurant. It’s far more exciting and memorable to make a meal at home. You don’t have to be an expert chef; it’s the thought and the effort that goes into creating something that really counts, and you don’t have to spend a lot either, you can simply take a look at Pocket Change Gourmet for some perfect ideas.

Call Them

If you want to get in touch with your date beforehand, try to phone them, don’t just text or send an instant message. Phoning is a lot more personal, and it’s good to hear someone’s voice. Plus you can start to get to know them much more through phoning rather than texting. You’ll feel more confident and so will they, feeding off your energy and vibes. As well as this, there can be no misunderstandings when you’re talking to one another as the tone of voice will be there to help you determine meaning; that isn’t possible in a text, so you might get the wrong impression of what the other person is like if you don’t actually speak to them.

Know What You’re Doing

If you’ve ever been asked out on a date and then, when the date arrives, been asked what you want to do, you’ll know how annoying and frustrating that question is. Really, it’s down to the person who did the asking regarding the date to work out what’s going to happen on it. Therefore, to really impress on a first date, have a plan in mind. Decide what you’re going to do in advance and make it a fun time – you’re much more likely to get a second date that way.

If you’re worried about how well the date might go, then don’t book any tickets in advance (not ones you need to pay for anyway). Instead, you can buy them on the day if you feel it’s all going well. Stay flexible and see what happens, but always have a plan in mind.

 

 

 

Thoracic Radiculitis and the non-surgical treatment for it

Inflammation in the spine can occur as a result of many reasons like herniated and bulging discs, degenerative disc disease, age, obesity, smoking, genetics, bad posture while sitting, putting repetitive stress on the spine and improper lifting of weight. It is referred to as radicular pain and is a painful inflammation in the spinal nerve’s pathway. This occurs because of the pressure on the nerve and the pressure related to inflammation on a nerve which causes radicular pain. This condition is often confused with radiculopathy which is different from radiculitis.

When a patient is suffering from radiculopathy, their nerve or nerves are not functioning properly. The injury occurs in the nerve root and leads to a radicular pain. This results into numbness, weakness, or trouble with the controlling muscles. The pain which starts from the nerve root radiates out to other parts of the body. If the neck has impingement in a cervical nerve, the radial nerve pain can be felt in the forearm. Pain in the back which originates from the lower back can lead to radiating leg pain and affects the foot as well. Radiculitis is the inflammation of the spinal nerve root which can lead to pain in the lower back regions. This can also cause bulging disks, nerve compression, osteoarthritis or tumors. This condition can trigger pain like radicular pain, tingling, numbness and muscle weakness. The basic difference is that one involves inflammation of a nerve while the other deals with the inflammation of the spinal nerve.

Radiculitis is a result of the spinal disc pressing of the nerves which are connecting to the spinal cord. There is also a condition called thoracic radiculitis which refers to a situation in which the compressed nerve roots, which are located in the thoracic spine, between the cervical and lumber regions. The pain radiates from the cervical area and influences the arms, shoulders, neck, chest and fingers. The pain can also causes the chest to have a tight feeling. Lumber pain also affects the gluteal muscles, lower back, legs and feet. Sciatica is one of those problems which can cause pain in the lumber nerve root and can radiate down the leg. This can be caused by a prolapsed or herniated disc. The common term for radiculopathy in the lower back is named is sciatica. The symptoms include numbness, tingling, weakness and leg pain. The pain usually originates in the lower back and travel through the buttock to reach the large sciatic nerve in the back of the leg.

Many patients end up with surgery for the pinched nerves however the surgeries carry risks. Some patients also treat cervical radiculopathy with physical therapy. There are also customized exercises for every patient. When there is no pain relief after few months of therapy then the patient is recommended surgery. For sciatica patients, there are many treatment options which are non-surgical these include regular exercises, heat and ice which can alleviate the leg pain. Some isometric exercises can also be included in the treatment of the patient.

Exploring 4 Popular Myths about Rice

Rice is a must-have grain in South Asia and East Asia, but it has gained popularity in other cultures in recent years as well. Unfortunately, this popular grain has been subject to a lot of controversy regarding its role in our diet. To clear things up a bit, here are four myths about rice and a closer look at their authenticity.

Gluten in Rice

Some people somewhere had it in their minds that rice has gluten and ever since it has become a myth that deters people with gluten-intolerance from eating it. In truth, however, rice in its natural form is completely gluten-free. This includes all species of rice like white rice, basmati rice, red rice, black rice, jasmine rice, sprouted rice, brown rice and even sweet rice, aka, glutinous rice.

Rice Makes You Fat

Rice is not rich in fat, but it’s very high in carbs, and while that’s great for generating the energy you need to go about your day, it can also make you gain weight fast if the energy is not utilized and the glucose gets turned into fat for storage. If you are on an ultra-low-calorie program like the HCG diet, rice may not be allowed. However, a lot depends on how much rice you are having and the strain of the grain as well. Check out this HCG diet rice article for more details on this. Overall, though, rice can make you fat and, therefore, this point isn’t entirely a myth after all.

Rice Doesn’t Have Protein in It

Rice may not be the best source of protein since it has a very high carb content, but that doesn’t mean the grain doesn’t have any protein in it at all. In fact, protein is the second highest nutrient in all strains of rice, after carbohydrates. Every 100 grams of white rice has about 3.2 grams of protein in it. It’s true that anyone looking to add more protein to their diet with grains would do better with amaranth, barley or buckwheat, but rice isn’t totally lacking in protein either.

Rice and Diabetes is a Bad Combo

This one falls into the category of “almost true” really. There is no doubt that white rice will boost your blood glucose levels pretty fast, so in that sense, diabetics would do better by avoiding rice. However, the same isn’t true for brown rice though. Nevertheless, the idea is to replace white rice with brown rice and reduce your overall intake significantly if you have diabetes. In conclusion, it can be said that there’s credence to this myth and diabetics do better without too much of the grain in their diet.

Did you know that rice is actually good for people who suffer from hypertension? As it happens, brown rice beats white rice even here as it’s the better choice for people with high blood pressure. The takeaway from all this is that if rice is a part of your regular diet, you should probably switch to brown rice because it’s better than its white counterpart in almost every way.

Feel Good Careers You Can Be Proud Of

Understandably, most people choose their career path based on the obvious metrics like salary, unemployment rates, availability, and demand growth rate. However, it’s also important to consider the personal and emotional side of the coin, as all of the above incentives simply can’t make up for leading a life that you’re not passionate about and proud of.

Having a positive impact in the lives of others is undoubtedly the best way to feel good while you’re at work, and many times these kinds of jobs aren’t as complex or stressful as the more demanding, hectic, and complicated tasks involved in office and retail work. If you want to build a career that lets you be of service to others, consider the following list of career options.

Respiratory Therapy

Helping individuals who are suffering from respiratory conditions is definitely a feel-good job because you’re playing a direct part in the healing of many different patients. Plus, the position pays well and is fairly easy compared to the complexity of other similar paying jobs. You can get started on this path by comparing the best respiratory therapy schools in your area.

Physical Therapist

Physical therapists help people heal and recover from debilitating injuries. So, as you would expect, you’ll be seeing the difference you’re making in their lives on a regular basis. The smiles on your clients’ faces when they’re able to regain movement and reduce their pain levels is definitely worth the education that it takes to get started in this field.

Firefighter

Although this profession can be one of the most dangerous to pursue, at the end of the day, there is nothing more rewarding than knowing you played your part in saving lives and property. Some areas of the country are more prone to wildfires than others, and in places like California, firefighters are highly esteemed. With millions of acres being burned over the decade, residents thank firefighters for the work that they do, sometimes at high costs to themselves.

Teacher

Even though there are times when teachers aren’t given the credit they deserve, this is one occupation in which salary isn’t the chief objective. No one ever got rich on a teacher’s salary but it is one of the most rewarding professions on earth. To know that you have helped to mold a student’s life is often reward enough and although your salary isn’t enormous, that feeling of having done something worthwhile is well worth your time and effort – on the clock and off.

 

Building a Career and a Legacy at the Same Time

Since we all only have one life to lead, it can be difficult to separate your work life from your personal life because the two tend to blend together. If you’re doing something that you don’t absolutely love and feel good about full-time, that means you’re going to be subjecting yourself to negative emotions for eight hours a day. Obviously, living that way isn’t the best way to develop a happy and fulfilling lifestyle. Thus, as you compare the open doors ahead of you, be sure to consider how your choices will affect your personal well-being and the legacy you leave behind.

 

Top careers for gun enthusiasts

Most gun enthusiasts have grown-up around guns alongside family members equally as enthusiastic, and with parents that perhaps use them for work. However, it is sometimes difficult to find a career that focuses solely on the use of firearms.  If you have a passion for guns, and want a career that utilises that enthusiasm, you may just find it among these top careers for gun enthusiasts.

Gunsmith

The art of gun making is a superb job for those with both mechanical and technical skills, and who delight in the idea of being creative. As with any job using firearms, safety is paramount, and you will need to be aware of all precautions and safety issues surrounding guns. To become a truly talented gunsmith, you require an excellent and specific education at a gun school. There are several gun school’s around the country, but Yavapai Gunsmithing School Reviews indicate that it is one of the best. Here you will learn your craft and receive the relevant qualifications and training to become a successful gunsmith.

Firearms engineer

With similar skills to a gun smith, a firearms engineer will not only know what is needed to create and design a gun, but will be able to identify flaws, and improve on current designs. As a firearms engineer you may find yourself working with the military to assist with the development of contemporary firearms.

NRA instructor

As an advocate of gun safety, you will want to ensure that owners of firearms use them correctly and safely. If you excel at teaching and enjoy sharing your knowledge of firearms, being an NRA instructor is an excellent occupation to have. There are several different types of instructors according to the action type, and therefore you will need to train in the specific discipline of your preferred job.

Police officer

Despite the fact officers hope to rarely use their gun while working, they do need to be highly trained in the use of firearms they can protect themselves and the public should the need arise. Therefore, a police officer will attend shooting range training sessions regularly. A police officer needs to be proficient in numerous types of firearms and will receive detailed training in the use and maintenance of each weapon.

Forensic ballistics expert

Not necessarily specifically to do with firearms, this role will likely involve the analysis of gunshots and firearms at crime scenes and via photographic evidence. This occupation is suited to people with a desire to work within the criminal justice system on an analytical basis, helping to solve crimes using excellent observational and technical skills. If you already have a passion for firearms and knowledge in this area you would be a superb candidate for training to become a forensic ballistics expert.

Although there are not that many careers to choose from when looking for employment involving firearms, there are respectable and in some cases, highly paid, positions available for those that obtain the correct training and qualifications.

 

 

 

 

Ways to Help You Improve Your Guitar Skills

If you have recently begun learning to play the guitar, there are many tips and tricks that can enhance your skills and help you get to grips with the basics. Here are just a few ways to improve your guitar skills.

Practicing Chords

The first step you will need to take is to learn how to practice basic chords. Understanding how to play chords will get your fingers used to playing the guitar and will enable you to play a simplified version of any song you wish. You will also need to determine what hand you use to play, as the chords will be different for your left or right hand. Begin by playing the chords very slowly and take your time to try and play each note clearly.

Learning Scales

Understanding basic scales will help you become more familiar with the notes that you can play on a guitar. Scales help you know where your fingers should land if you are reading music for the first time. If you are wanting to play lead guitar, it is essential that you know scales. You can begin learning major scales on a guitar before moving on to more obscure or complex scales.

Reading Tablature

Unlike many other instruments that use sheet music, guitar music is usually written in tablature. Tablature is a way of writing music down that is specifically unique to a guitar. To be able to understand and read tablature, you will need to read the tab from left to right. You will see numbers on the lines that represent strings. Make sure that you take the time to focus on the numbers, so you can begin to understand and process the strings.

Improving Your Playing Speed

To be able to play at different speeds, you will need to use a metronome. A metronome will enable you to get better to different beats and rhythms. You are also able to test your dexterity and speed whilst you play. There are many apps available for you to download that can be used as a metronome, which will allow you to set the metronome at a variety of speeds. Websites like Crush Reviews can give you reviews on the best guitars, giving you advice and guidance on picking the right guitar for you.

Complex Playing Techniques

Once you have begun practicing with your guitar and you feel ready to progress, you can expand your skills by trying more difficult techniques such as hybrid picking or finger picking. These techniques can inject a bit of variety and personality into your playing, as well as challenging you to try out distinctive styles.

Bear in mind that learning the basics of how to play the guitar will take time, patience, and effort, so make sure you stay as motivated as possible to help enhance your skills. Practice makes perfect and you will make mistakes along the way, so remain consistent and you should notice improvements.

 

10 Ways to Improve Your Mood

Sometimes it’s easy to fall into a rut, and that’s perfectly okay. There’s nothing wrong with a little setback every now and then. Just make sure that it doesn’t take over your life! When you’re not feeling so good, try to think of ways to make it better. In our 10 Ways To Improve Your Mood compilation, we hope to introduce you to things that will spark some joy into your daily life.

These are just general pick-me-ups that you can apply to get yourself going  Give it a scroll! I guarantee that these will help you feel happier and healthier!

TIP#1 – TRY SOMETHING NEW


Bare with me! I’m not asking you to go parachuting or skydiving– but maybe I am? The premise here is actually fairly simple. Sometimes, we just feel stuck. Like we’re not going anywhere in life. Again, that’s perfectly normal, we all feel this way at some points in our lives. Some just might be able to hide it better than others.

Anyways, we’re going off topic. First up, in our 10 Ways To Improve Your Mood, is to try something new. Experience something for the first time! It doesn’t have to be as insane as going skydiving or parachuting in the middle of nowhere. Just allow yourself to splurge on something less tangible than materialistic stuff.

Try going to that expensive restaurant you’ve been avoiding or a concert from one of your favorite artists. Anything is fine! Just allow yourself to experience something more than what you usually do.

TIP#2 – DO GOOD THINGS


Contrary to what you may or may not believe, you don’t have to have special training in order to be an everyday hero. Take the American Red Cross for example, they have volunteers from all over the world! This kind of activity needn’t be a full-time thing. Volunteering is just giving up part of your time for a better cause.

 

And okay – that might sound like you’re just adding more things to worry about, but have a chat with a couple of people that volunteer in your community. Trust me, they will have nothing but good to say.

 

If you’re looking for something a little more easy on your time. Then sign up for an one-off activity. Donate some blood to the cause, or go on one of those charity runs or walks that they set up. It’ll help you develop a sense of empathy, one that will help you appreciate the greater things in life.

TIP#3 – SNUGGLE UP!


If you’re looking for something a little easier, then this tip is the one for you! It doesn’t require anything but yourself and something to cuddle with. This is actually a lot more scientific than what you would imagine.

 

As humans, we instinctively want to be held. This kind of sensation will shut down our stress hormones, and will make us feel warm and safe. In order to activate this reaction, you need something that will apply pressure on certain spots of your body. This can be from a massive bear hug from someone you care about, or the comforting caress of weighted blankets.

TIP#4 – TIME TO SWEAT!


I know it’s easy to swear off exercise. After all, it’s physically draining and all you get is a body soaked in sweat afterwards. However, that’s not necessarily true! Exercise makes it into our 10 Ways To Improve Your Mood list, because much like snuggling up with weighted blankets, it allows for a reaction in our body that will help get us back into a better mindset.

 

It activates something called, endorphins. Which releases a rush that will have your body buzzing and feeling 100% alive.

TIP#5 – GET HEATED


What better way to improve your mood than with someone you care about? You know what I’m talking about here. Take your significant other out for some dinner, romance them a little! That in itself should improve your mood by a ton.

 

Afterwards, take the time to cuddle up and share a couple of sweet kisses. If you want to take things further, then spend some time heating up the bedroom! Sex releases a natural high that will have you, and your partner, feeling amazing.

TIP#6 – PETS!


These little bundles of joy are perfect cuddle and play buddies! It doesn’t have to be a puppy or a kitty either. Something lower maintenance like a hamster or gerbil might work better for you. You can even get a two-fer for this one. Refer back to Tip Number 2! Adopting a dog or cat from an animal shelter is the perfect way to kill two birds with one stone (not literally!)

TIP#7 – LOOK BACK AND SMILE


We store memories in photographs and videos for a reason! This makes it to our 10 Ways To Improve Your Mood list as a reminder. It’s a reminder of better things, of good things. Things that will happen again, if we’d just let it. This is a lot more sentimental than the other tips that we got here, but it’s a nice and mellow way to spark up some motivation.

TIP# 8 – VITAMIN D


If you’re feeling a little blue, then the best way to get out of that rut is to go out and experience some sun. Go for a walk, or have a picnic at the park. Just let yourself enjoy the outdoors every once and awhile.

TIP#9 – QUIET TIME


Not everyone enjoys when things are loud and crowded. It’s perfectly okay for you to want to have some time alone for yourself. Pick a quiet spot, one that allows you to be you. You can read a book, listen to some jams, or even just stare at nothing. Let your mind breath, and just… relax.

TIP#10 – SLEEP


We’ll end our 10 Ways To Improve Your Mood with something that is a given, but something that people seem to neglect anyways. Of course, if your mood has led to you having a hard time sleeping, then you might have to try a couple of the things we mentioned here first.

 

Maybe go for an exercise that will tire you out, cuddle with someone or cover yourself up with a weighted blanket, etc. Just make sure that you’re getting the right amount of sleep every day so that you can start your days right!

Professional Catering Creates a Perfect Event

When you are looking for one of the best catering companies in Tampa and the surrounding areas, you want one that is very experienced in providing all the needs and unique food creations for elegant get-togethers, sit-down dinners, or casual parties. These are ideal for wedding receptions, special birthdays and anniversaries, holiday celebrations, family reunions, corporate gatherings, large barbecues, bridal or baby showers, or any other event that requires the expertise of professional caterers.

In addition to personalized menus, the expertise of your caterer can help take care of the planning, making arrangements for the banquet hall or other location, participate in the decorating, help with coordinating the seating arrangements, supply the vendors, and take many other chores off of your shoulders in order to help create a very memorable occasion for your guests.

Amici’s Catered Cuisine’s owner, Michael Lamando, and his talented and dedicated staff will provide event planning and creative solutions to strive to make your party dreams a dream come true Proud of having done a fine job since 1983, Amici’s specializes in offering delicious gourmet cuisine, spectacular presentations, outstanding customer service, and a superior experience for everyone involved. They occupy a 10,000 square-foot space in the middle of the tri-county Tampa Bay Area of Tampa, Clearwater, and St. Petersburg.

Among the dozens of awards that have been presented to Amici’s over the years are the more recent ones such as:

* National Association of Catering Events – three years – Caterer of the Year – selected by other industry professionals, this goes to the food caterer who uses vision, inspiration, and imagination in events.

* The Knot magazine – Best of Weddings Award – 2017 for seven years – based on surveys taken by brides who were married in those years.

* Oldsmar Cares – Wine and Food Gala – Best Food – 2017

* Upper Tampa Bay Chamber – Best Food 19th Hole – 2017

* Oyster Roast Clearwater Bar Association – Best Overall – 2017

* Chamber of Commerce Palm Harbor – People’s Choice Award – 2015 and 2016

Contact the event planning specialists and the best staff in the hospitality industry at Amici’s Catered Cuisine to find out how they can lend their expertise to your upcoming special event.

The Advantages of Buying Leather

For many of us shopping of clothes is a very enjoyable experience that we cherish very much. It is also true that mostly women enjoy shopping for leather bags from Florenceleathermarket.com and there are many reasons this happens. If you found yourself in a situation that you know that you could use a new leather bag of your own, here are some tips you might find useful in order to complete that very important choice:

1. Most importantly, if you are a huge fan of leather, make sure that you only buy such bags that are genuinely made of leather. You will find many products on the market that are advertised as leather, but in reality they are fake. They cost less money, and you might be tempted to opt for them, but in the end you might be simply disappointed with your choice and regret it altogether.

2. Get a bag that is handy. First of all, know what your requirements are. Are you looking for something bigger you can fit many things into, or are you rather into smaller bags that you are planning to fit your wallet and lipstick into? This is that sort of decision that only you can make and there is nobody else who can do it for you.

3. Keep in mind what trends are currently popular. If you are planning to buy a bag for your woman, remember that she might be fashion conscious. Of course, it will also depend on the type of woman, but don’t forget that a bag is a very personal choice and such choice should always be treated with care.

4. Before you make any final decision regarding your bag, make sure that you consider all of the options that are available to you. Sometimes, there might be a lot more options that you can think of, so consider all of them first.

Reasons You Should Obtain Renters’ Insurance

Most homeowners across the country understand the importance of having insurance for their home. However, many renters fail to see the importance of having similar insurance to protect themselves and their belongings while they are renting a home. There are many benefits of obtaining renters’ insurance from a reputable agency such www.floridainsurance.com. Click here for more information about their great insurance products.

Theft Protection

If you have anything of worth or importance in your rented home, you will be happier to know that they are protected under your renters’s insurance in the case of theft. Everyone likes to hope that theft will never happen to them. However, if it does happen to you, you’re going to be happy you paid the small monthly premium to cover your belongings.

Fire Protection

No matter how safe you try to be, a fire can break out when you least expect it. Renter’s protection can help you get back on your feet after going through a fire. If you live in an apartment, you will have to be at the mercy of all the tenants around you as well. Having insurance can give you peace of mind if you need to make a claim.

Visitor Injury Protection

If you have a guest over that falls and gets themselves injured on accident, your policy will cover the cost of any legal bills or medical bills that may be incurred. With a case like this, the insurance can give renters extra protection for any potential financial disasters which could end up becoming financially life-changing instances.

Protection For You

Another added benefit of buying renters’ insurance is that you will get protection for any damages that you accidentally cause. If you are the cause of a fire in your home or apartment that spreads to someone else’s home, you will be covered for their damages as well.

As can be seen, there are many benefits to adding the security of insurance when you are renting. You will be able to rest peacefully knowing that if an accident or disaster strikes, you will be covered. The cost of your premiums will be more than worth it if you need to place a claim one day.